Athletes training

Metro Vancouver · Hybrid Training Club

Train
Beyondthe zone.

Free weekly training sessions. Speed. Power. Conditioning. Community.

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● Next session · Registration open

First Heat

First Heat is zone6's free weekly training session. Thursdays at 6:00pm. Open to everyone.

Thu, Jun 18·6:00PM·Percy Perry Stadium, Coquitlam·Free
Reserve your spot →What is First Heat? →
Hybrid Training·Coquitlam·Free Weekly Sessions·Strength & Conditioning·Running·Speed·Community First·Real Coaching·No Ego·

zone6 isn't a heart rate.It's a decision.

What we are

Built for
people who
push further.

Ed and Justin built zone6 because nothing out there combined serious training with a real community. It's a crew that shows up, trains hard, and means it.

01

First Heat is free

Thursdays at 6:00pm, always free. Just show up. Coaching and programming are available separately for those who want to go deeper.

02

A standard, not a slogan

Between them, Ed and Justin have over three decades of resistance training experience. Both compete. Both train to the exact standard they coach to. You're not getting a generic program. You're getting two coaches who hold themselves to the same bar.

03

A home track

Percy Perry Stadium, Town Centre Park, Coquitlam. Same track every week. Same crew, same standard, and the kind of progress you can actually measure over time.

04

Community, not a gym

Familiar faces turn into training partners and real friends before you even realize it. The workout is the entry point. The people are the point.

The coaches

Real athletes.
Real coaching.

Ed Tung

17+ years in performance and physique training. Trained alongside IFBB Pro bodybuilders. Competitive HYROX athlete with deep expertise in hypertrophy, strength, nutrition, and programming.

Justin Ong

BSc Kinesiology, UBC. Former Infantry Soldier turned competitive weightlifter, now competing in HYROX. Specializes in biomechanics, speed development, and injury prevention.

Meet the coaches →
Ed Tung
Ed Tung
Justin Ong
Justin Ong
Two ways to train with us

Show up
or level up.

Free · Thursdays

First Heat Sessions

Coached outdoor training: speed, power, and conditioning. Thursdays at Percy Perry Stadium, Town Centre Park, Coquitlam. Just show up.

Open to all levels · Percy Perry Stadium, Coquitlam · RSVP required

Reserve your spot →
Application required

Coaching Programs

Private programming built around your goals, your schedule, and your movement. Ed and Justin work with a limited number of clients directly. Not a template. Not a subscription. A real coaching relationship with a plan that evolves as you do.

Personalized programming · 1-on-1 check-ins · HYROX prep available

See coaching plans →
Story
Our story

Why we
built
zone6

We'd been training seriously for years. What we couldn't find was a community that matched that standard.

We trained across disciplines and looked for a community that matched. Strength, conditioning, speed, running. Run clubs were great for community but light on purpose. Fitness classes were structured but disconnected from real development. Nothing brought it all together. So we built it.

In traditional training, everything lives in zones: Zone 1 through Zone 5. Measured. Prescribed. Controlled. But the moments that actually change you happen just beyond that. When you choose to push further. When effort isn't assigned. It's earned.

zone6 isn't a heart rate.It's a decision.
📍
Percy Perry StadiumTown Centre Park, Coquitlam
⚡
Thursdays6:00pm
🔥
First Heat · Thu, Jun 18Registration open
🤝
Community-firstReal people, real training
🎯
FreeNo membership
Follow along

Follow
the
community

Behind-the-scenes, motivation, training tips, and the community forming around zone6.

@zone6performance
Follow @zone6performance →

Session clips, training tips, and the people behind zone6

The next session

First Heat

Thu, Jun 18 · 6:00PM · Percy Perry Stadium, Coquitlam. Coached outdoor training. 100% free.

Reserve your spot →See all sessions